4 SIMPLE BEAUTY TIPS YOU SHOULD BE AWARE OF
Feb 24, 20
4 SIMPLE BEAUTY TIPS YOU SHOULD BE AWARE OF

 

Let us take a look at 4 simple beauty tips that can be easily applied in our daily lives to help us maintain a good complexion.

 

1. Consuming an apple daily 

 

Apple is a very common fruit in our daily life. Thanks to the development and advancement of technology, apples can be seen in fruit stores almost every season. Apple contains plenty of nutrients needed for a healthy skin, the high content of Vitamin C helps to build collagen & the level of copper will encourage the skin to produce melanin which is the pigment responsible for colour in our skin. This will help to protect the skin from UV rays. 

As the saying goes: An apple a day keeps the doctor away! Not only can apples beautify the skin, but it also has great benefits for our health hence it is recommended to consume an apple daily.

PS; Vitamin C is excellent at protecting the skin against too much sun exposure! Fruits such as strawberries, kale, spinach and broccoli are rich in vitamin C as well. 

 

2. Drinking a cup of warm water in the morning

 

Starting your day with a glass of water will have amazing benefits on your body. Drinking water early in the morning will help us to move the lower bowels for regularity in the morning and maintaining regular bowel movements will help our body to detoxify. 

After a full night's rest, our body needs a cup of warm water to start its work day. Drinking a few glasses of water in the morning will help to flush out all the toxins that have been stored in our body overnight. 

Eliminating these toxins from the blood will help to keep skin glowing, radiant and healthy! Also, dehydration is one of the primary causes for the development of wrinkles in the skin and dark patches hence it is important to keep the body hydrated.

 

3. An amazing complexion is an affirmation away! 

 

Having a positive is very good for our health and provides extra glow to the skin when we wake up in the morning. Our mental state and self-suggestion can change a lot of things. People with a healthy mental attitude are more likely to take better care of themselves so they will look better as a result. 

By giving yourself positive affirmation consistently and having a positive mental attitude where obstacles are viewed as opportunities will make an individual a happier and more attractive person. Ways to instil positivity in life will be to have a journal to note things you are grateful and happy for each week and to surround yourself with positive people who have a meaningful conversation with you.

 

PS: Positivity works wonders on the skin but there isn't a reason to skip products which pack the most punch!

 

Check out the range of skincare products on Cozmetic Hub!  

 

4. Importance of night skincare

 

A night skincare routine is extremely important as during the day, the skin is exposed to environmental elements which cause the build-up of dirt and oil on the skin’s surface so, during the night, the skin will work to effectively repair itself and to grow new skin cells. Hence, an ideal skincare routine will be to focus on protections from harsh elements during the day and focus on skin regeneration and restoration during the night. Vitamin A and C are two powerful ingredients that help to promote skin cells regeneration. For example, the application of Vitamin C in night skincare has proven to have remarkable skin anti-ageing effect.